Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from gnosistherapy.com
Membership varies
Pricing not confirmed
About this location
Gnosis Therapy is a gym at 100 W Broadway, Long Beach, CA. It's one of 60 gyms and studios GymGuide lists in Long Beach. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
From gnosistherapy.com
Request a consultation with Gnosis Therapy—where high-achieving, high-masking professionals turn burnout into breakthroughs. Personalized and private Hypnotherapy and Executive Well-Being Coaching for high performance and deep fulfillment, without burnout or band-aids, just sustainable success built through the bio-psycho-social science of Well-Being.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Long Beach (60) →Frequently asked
What are the hours at Gnosis Therapy?
Hours vary by location and we haven't confirmed them for this one yet — check with Gnosis Therapy before your first visit.
How much does Gnosis Therapy cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Gnosis Therapy located?
Gnosis Therapy is at 100 W Broadway, Long Beach, CA.
Is Gnosis Therapy a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.