Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from glidetc.com
Glide Training Co.
2056 1st Ave
Mo 06:00-21:00, Tu 06:00-21:00, We 06:00-21:00, Th 06:00-21:00, Fr 06:00-18:00, Sa 07:00-13:00,
Membership varies
Pricing not confirmed
About this location
Glide Training Co. is a gym at 2056 1st Ave, San Diego, CA. It's one of 736 gyms and studios GymGuide lists in San Diego. The listing gives its hours as “Mo 06:00-21:00, Tu 06:00-21:00, We 06:00-21:00, Th 06:00-21:00, Fr 06:00-18:00, Sa 07:00-13:00,”. Listed amenities include group classes and personal training. Equipment on file covers bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From glidetc.com
Personal training, group fitness classes, massage, stretching, cupping, and pilates at a comprehensive health studio located in Bankers Hill, San Diego
Photos
Photos from glidetc.com, the business's own website.
On their website
What glidetc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Personal training
- Stretching
- Sports performance
- Massage
- Physical therapy
From glidetc.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~43 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Diego (736) →Frequently asked
What are the hours at Glide Training Co.?
Glide Training Co. lists hours of Mo 06:00-21:00, Tu 06:00-21:00, We 06:00-21:00, Th 06:00-21:00, Fr 06:00-18:00, Sa 07:00-13:00,. Confirm with the club before a first visit.
How much does Glide Training Co. cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Glide Training Co. have?
Glide Training Co. lists Group Classes and Personal Training.
What equipment does Glide Training Co. have?
You can expect Bodyweight.
Where is Glide Training Co. located?
Glide Training Co. is at 2056 1st Ave, San Diego, CA.
Is Glide Training Co. a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.