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Frozen Ropes
10710 Thornmint Rd
Mon–Fri 12:00p–8:00p · Sat 9:00a–2:00p · Sun closed · from frozenropes.com
Membership varies
Pricing not confirmed
About this location
Frozen Ropes is a gym at 10710 Thornmint Rd, San Diego, CA. It's one of 736 gyms and studios GymGuide lists in San Diego. Its website gives its hours as open noon–8 PM weekdays, 9 AM–2 PM Sat, closed Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
From frozenropes.com
Interested in Travel Ball? Give us a call at 858-485-9399 to set up a tryout! Reservations
On their website
What frozenropes.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Diego (736) →Frequently asked
What are the hours at Frozen Ropes?
Frozen Ropes's website (frozenropes.com) gives its hours as Mon–Fri 12:00p–8:00p · Sat 9:00a–2:00p · Sun closed. Confirm with the club before a first visit.
How much does Frozen Ropes cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Frozen Ropes located?
Frozen Ropes is at 10710 Thornmint Rd, San Diego, CA.
Is Frozen Ropes a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.