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Membership varies
Pricing not confirmed
About this location
Free Range CrossFit is a gym at 5030 S Mill Ave, Tempe, AZ. It's one of 91 gyms and studios GymGuide lists in Tempe. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes. The gym hasn't claimed this listing yet, so its details come from public business data.
Free Range CrossFit has been delivering personalized CrossFit group training in Tempe, Arizona since 2011. Join us for the Workout of the Day!
On their website
What freerangecrossfit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Tempe (91) →Frequently asked
What are the hours at Free Range CrossFit?
Hours vary by location and we haven't confirmed them for this one yet — check with Free Range CrossFit before your first visit.
How much does Free Range CrossFit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Free Range CrossFit have?
Free Range CrossFit lists Group Classes.
Where is Free Range CrossFit located?
Free Range CrossFit is at 5030 S Mill Ave, Tempe, AZ.
Is Free Range CrossFit a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.