Membership varies
Pricing not confirmed
About this location
Folk Bernal (formerly Yoga Garden + Moxie) is an independent fitness studio at 3232 Mission St, San Francisco, CA. It's one of 477 gyms and studios GymGuide lists in San Francisco. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Francisco (477) →Frequently asked
What are the hours at Folk Bernal (formerly Yoga Garden + Moxie)?
Hours vary by location and we haven't confirmed them for this one yet — check with Folk Bernal (formerly Yoga Garden + Moxie) before your first visit.
How much does Folk Bernal (formerly Yoga Garden + Moxie) cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Folk Bernal (formerly Yoga Garden + Moxie) located?
Folk Bernal (formerly Yoga Garden + Moxie) is at 3232 Mission St, San Francisco, CA.
Is Folk Bernal (formerly Yoga Garden + Moxie) a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.