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Membership varies
Pricing not confirmed
About this location
Flying High Sports and Rec Center is a community recreation center at 5400 East Ave, Countryside, IL. It's one of 4 gyms and studios GymGuide lists in Countryside, and its 4.2-star Google rating from 107 reviews ranks #1 of 3 well-reviewed listings there. Google lists it as open 9 AM–8 PM Mon–Thu, 9 AM–7:30 PM Fri, 9 AM–12:30 PM weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
From flyinghighgym.com
Gymnastics, tumbling, Ninja, camps, birthday parties and open gym for kids in Countryside, IL. Find the perfect program at Flying High.
Hours
- Monday9:00 AM – 8:00 PM
- Tuesday9:00 AM – 8:00 PM
- Wednesday9:00 AM – 8:00 PM
- Thursday9:00 AM – 8:00 PM
- Friday9:00 AM – 7:30 PM
- Saturday9:00 AM – 12:30 PM
- Sunday9:00 AM – 12:30 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Illinois →Frequently asked
What are the hours at Flying High Sports and Rec Center?
Google lists Flying High Sports and Rec Center as open 9 AM–8 PM Mon–Thu, 9 AM–7:30 PM Fri, 9 AM–12:30 PM weekends. By day: Monday: 9:00 AM – 8:00 PM; Tuesday: 9:00 AM – 8:00 PM; Wednesday: 9:00 AM – 8:00 PM; Thursday: 9:00 AM – 8:00 PM; Friday: 9:00 AM – 7:30 PM; Saturday: 9:00 AM – 12:30 PM; Sunday: 9:00 AM – 12:30 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Flying High Sports and Rec Center cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Flying High Sports and Rec Center located?
Flying High Sports and Rec Center is at 5400 East Ave, Countryside, IL.
Is Flying High Sports and Rec Center a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.