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Photo from yourfitnessinnovations.com
Membership varies
Pricing not confirmed
About this location
Fitness Innovations is an independent gym at 135 San Lorenzo Ave, Coral Gables, FL. It's one of 40 gyms and studios GymGuide lists in Coral Gables. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From yourfitnessinnovations.com
Personal Training Studio for Adults Over 50 Who Need to Lose Weight, Gain Muscle, Strength, Better Posture & Feel Better Than They Have In Years
On their website
What yourfitnessinnovations.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Coral Gables (40) →Frequently asked
What are the hours at Fitness Innovations?
Hours vary by location and we haven't confirmed them for this one yet — check with Fitness Innovations before your first visit.
How much does Fitness Innovations cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Fitness Innovations have?
Fitness Innovations lists Personal Training.
Where is Fitness Innovations located?
Fitness Innovations is at 135 San Lorenzo Ave, Coral Gables, FL.
Is Fitness Innovations a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.