Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from fit-socialclub.com
Membership varies
Pricing not confirmed
About this location
Fit Social Club is an independent gym at 3400 Carlisle St, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. The listing gives its hours as “, , , , , ,”. Listed amenities include showers. Equipment on file covers indoor cycling and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From fit-socialclub.com
Dallas best spin and weight training / lifting studio. Group fitness for all levels.
Photos
Photos from fit-socialclub.com, the business's own website.
On their website
What fit-socialclub.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~45 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at Fit Social Club?
Fit Social Club lists hours of , , , , , ,. Confirm with the club before a first visit.
How much does Fit Social Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Fit Social Club have?
Fit Social Club lists Showers.
What equipment does Fit Social Club have?
You can expect Indoor Cycling and Recovery.
Where is Fit Social Club located?
Fit Social Club is at 3400 Carlisle St, Dallas, TX.
Is Fit Social Club a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.