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Membership varies
Pricing not confirmed
About this location
Fit Factor is an independent gym at 821 Frostwood Dr, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. Its website gives its hours as “Mon–Fri 5:00a–8:00p · Sat 5:00a–2:00p”. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From fitfactorhouston.com
Personal training studio in Houston's Memorial City offering FRC, FR, and PRI certified training with movement assessments and personalized programming.
On their website
What fitfactorhouston.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Fit Factor?
Fit Factor's website (fitfactorhouston.com) gives its hours as Mon–Fri 5:00a–8:00p · Sat 5:00a–2:00p. Confirm with the club before a first visit.
How much does Fit Factor cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Fit Factor have?
Fit Factor lists Personal Training.
Where is Fit Factor located?
Fit Factor is at 821 Frostwood Dr, Houston, TX.
Is Fit Factor a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.