Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Membership varies
Pricing not confirmed
About this location
Femme is an independent gym at 34 Commerce Way, Hackensack, NJ. It's one of 21 gyms and studios GymGuide lists in Hackensack, and its 4.7-star Google rating from 224 reviews ranks #3 of 5 well-reviewed listings there. Google lists it as open 5 AM–9:30 PM Mon–Thu, 5 AM–7 PM Fri, 8 AM–2 PM weekends. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From femmenj.com
Femme Fitness is a Hackensack-based women's only space offering personal training, group training, and classes. Come visit our private, inclusive gym.
Hours
- Monday5:00 AM – 9:30 PM
- Tuesday5:00 AM – 9:30 PM
- Wednesday5:00 AM – 9:30 PM
- Thursday5:00 AM – 9:30 PM
- Friday5:00 AM – 7:00 PM
- Saturday8:00 AM – 2:00 PM
- Sunday8:00 AM – 2:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What femmenj.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Zumba
- Bootcamp
- Kickboxing
- Personal training
- Sports performance
- Pilates
- Barre
- HIIT
From femmenj.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Hackensack (21) →Frequently asked
What are the hours at Femme?
Google lists Femme as open 5 AM–9:30 PM Mon–Thu, 5 AM–7 PM Fri, 8 AM–2 PM weekends. By day: Monday: 5:00 AM – 9:30 PM; Tuesday: 5:00 AM – 9:30 PM; Wednesday: 5:00 AM – 9:30 PM; Thursday: 5:00 AM – 9:30 PM; Friday: 5:00 AM – 7:00 PM; Saturday: 8:00 AM – 2:00 PM; Sunday: 8:00 AM – 2:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Femme cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Femme have?
Femme lists Group Classes and Personal Training.
Where is Femme located?
Femme is at 34 Commerce Way, Hackensack, NJ.
Is Femme a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.