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F45 Training
5445 Lyndale Ave S
Membership varies
Pricing not confirmed
About this location
F 45 Training Southwest is a HIIT studio at 5445 Lyndale Ave S, Minneapolis, MN, part of the F45 Training chain. It's one of 178 gyms and studios GymGuide lists in Minneapolis. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
Other gyms nearby
More gyms in Minneapolis (178) →Typical for F45 TrainingThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.
What to expect
Expect a high-energy, team-coached class format with timed circuits using free weights, cables/functional rigs, cardio stations and bodyweight movements; sessions are guided, scalable with modifications, and classes run on a fixed schedule rather than open-gym time.
Less ideal for
Not a good fit if you want solo, technique-focused strength training (long barbell sessions) or unlimited open-gym access for custom programs.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at F 45 Training Southwest?
Hours vary by location and we haven't confirmed them for this one yet — check with F 45 Training Southwest before your first visit.
How much does F 45 Training Southwest cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is F 45 Training Southwest located?
F 45 Training Southwest is at 5445 Lyndale Ave S, Minneapolis, MN.
Is F 45 Training Southwest a good fit for my training?
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.