F45 Training
5445 Lyndale Ave S
Membership varies
Pricing not confirmed
Who this gym is for
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.
What to expect
Expect a high-energy, team-coached class format with timed circuits using free weights, cables/functional rigs, cardio stations and bodyweight movements; sessions are guided, scalable with modifications, and classes run on a fixed schedule rather than open-gym time.
Less ideal for
Not a good fit if you want solo, technique-focused strength training (long barbell sessions) or unlimited open-gym access for custom programs.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Minneapolis →Frequently asked
How much does F 45 Training Southwest cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is F 45 Training Southwest located?
F 45 Training Southwest is at 5445 Lyndale Ave S, Minneapolis, MN.
Is F 45 Training Southwest a good fit for my training?
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.