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Photo from 4on4th.run
Membership varies
Pricing not confirmed
About this location
Elmhurst Running Club 4 on the 4th is an independent gym at 190 S Prospect Ave, Elmhurst, IL. It's one of 31 gyms and studios GymGuide lists in Elmhurst. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
From 4on4th.run
Join us for the 4 on the 4th race event in Elmhurst, celebrating America’s 250th with races, charity support, and community fun this July 4th.
Photos
Photos from 4on4th.run, the business's own website.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Elmhurst (31) →Frequently asked
What are the hours at Elmhurst Running Club 4 on the 4th?
Hours vary by location and we haven't confirmed them for this one yet — check with Elmhurst Running Club 4 on the 4th before your first visit.
How much does Elmhurst Running Club 4 on the 4th cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Elmhurst Running Club 4 on the 4th located?
Elmhurst Running Club 4 on the 4th is at 190 S Prospect Ave, Elmhurst, IL.
Is Elmhurst Running Club 4 on the 4th a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.