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Independent
37-40 31st St
Mon–Fri 6:00a–8:00a, 5:30p–8:30p · Sat 8:00a–11:00a · Sun closed · from dutchkillsfitness.com
Membership varies
Pricing not confirmed
About this location
Dutch Kills Fitness is an independent gym at 37-40 31st St, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 6 AM–8 AM, 5:30 PM–8:30 PM weekdays, 8 AM–11 AM Sat, closed Sun. Listed amenities include group classes. The gym hasn't claimed this listing yet, so its details come from public business data.
Founded in 2012, Dutch Kills Fitness has been the premier strength and conditioning facility in Queens, NY for more than a decade. Their approach to fitness centers on a community first environment, constantly varied workouts, and accountability from best-in-class coaches.
On their website
What dutchkillsfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Dutch Kills Fitness?
Dutch Kills Fitness's website (dutchkillsfitness.com) gives its hours as Mon–Fri 6:00a–8:00a, 5:30p–8:30p · Sat 8:00a–11:00a · Sun closed. Confirm with the club before a first visit.
How much does Dutch Kills Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Dutch Kills Fitness have?
Dutch Kills Fitness lists Group Classes.
Where is Dutch Kills Fitness located?
Dutch Kills Fitness is at 37-40 31st St, New York, NY.
Is Dutch Kills Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.