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Membership varies
Pricing not confirmed
About this location
Don Knabe Wellness Center is an independent gym at 7601 Imperial Hwy, Downey, CA. It's one of 9 gyms and studios GymGuide lists in Downey. Google shows a 4.8-star rating from 47 reviews. Google lists it as open 7 AM–3:15 PM weekdays, 10 AM–2 PM Sat, closed Sun. Listed amenities include 24/7 access. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday7:00 AM – 3:15 PM
- Tuesday7:00 AM – 3:15 PM
- Wednesday7:00 AM – 3:15 PM
- Thursday7:00 AM – 3:15 PM
- Friday7:00 AM – 3:15 PM
- Saturday10:00 AM – 2:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Downey (9) →Frequently asked
What are the hours at Don Knabe Wellness Center?
Google lists Don Knabe Wellness Center as open 7 AM–3:15 PM weekdays, 10 AM–2 PM Sat, closed Sun. By day: Monday: 7:00 AM – 3:15 PM; Tuesday: 7:00 AM – 3:15 PM; Wednesday: 7:00 AM – 3:15 PM; Thursday: 7:00 AM – 3:15 PM; Friday: 7:00 AM – 3:15 PM; Saturday: 10:00 AM – 2:00 PM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Don Knabe Wellness Center cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Don Knabe Wellness Center have?
Don Knabe Wellness Center lists 24/7 Access.
Where is Don Knabe Wellness Center located?
Don Knabe Wellness Center is at 7601 Imperial Hwy, Downey, CA.
Is Don Knabe Wellness Center a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.