Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Dolphin Fitness is an independent gym at 3295 Amboy Rd #5, Staten Island, NY. It's one of 83 gyms and studios GymGuide lists in Staten Island. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes, personal training, childcare and locker rooms, plus 2 more. Equipment on file covers cardio, free weights and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Staten Island (83) →Frequently asked
What are the hours at Dolphin Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with Dolphin Fitness before your first visit.
How much does Dolphin Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Dolphin Fitness have?
Dolphin Fitness lists Group Classes, Personal Training, Childcare, Locker Rooms, Tanning & Hydromassage and Juice Bar.
What equipment does Dolphin Fitness have?
You can expect Cardio, Free Weights and Bodyweight.
Where is Dolphin Fitness located?
Dolphin Fitness is at 3295 Amboy Rd #5, Staten Island, NY.
Is Dolphin Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.