Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from delosstrength.com
Membership varies
Pricing not confirmed
About this location
Delos Strength is an independent gym at 219 W Chicago Ave, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From delosstrength.com
30 minutes Strength Training. 1-on-1 Personal Trainer. Premium Equipment. Perfect combo for elite training & recovery. Be the CEO of your workouts.
Photos
Photos from delosstrength.com, the business's own website.
On their website
What delosstrength.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Delos Strength?
Hours vary by location and we haven't confirmed them for this one yet — check with Delos Strength before your first visit.
How much does Delos Strength cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Delos Strength have?
Delos Strength lists Group Classes and Personal Training.
Where is Delos Strength located?
Delos Strength is at 219 W Chicago Ave, Chicago, IL.
Is Delos Strength a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.