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Membership varies
Pricing not confirmed
About this location
DEA Strength Training is a gym at 104 N Essex Ave, Narberth, PA. It's one of 5 gyms and studios GymGuide lists in Narberth, and its 5.0-star Google rating from 71 reviews ranks #1 of 3 well-reviewed listings there. Google lists it as open as early as 6 AM and as late as 7 PM, varying by day. The gym hasn't claimed this listing yet, so its details come from public business data.
Are you looking to lose weight, gain muscle, or just get healthier overall?
Hours
- Monday6:00 – 7:00 AM, 9:00 – 10:00 AM, 5:00 – 7:00 PM
- Tuesday9:00 – 10:00 AM, 5:00 – 6:00 PM
- Wednesday6:00 – 7:00 AM, 9:00 – 10:00 AM, 5:00 – 7:00 PM
- Thursday9:00 – 10:00 AM, 5:00 – 6:00 PM
- Friday6:00 – 7:00 AM, 9:00 – 10:00 AM
- Saturday9:00 – 10:00 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What deastrengthtraining.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Narberth (5) →Frequently asked
What are the hours at DEA Strength Training?
Google lists DEA Strength Training as open as early as 6 AM and as late as 7 PM, varying by day. By day: Monday: 6:00 – 7:00 AM, 9:00 – 10:00 AM, 5:00 – 7:00 PM; Tuesday: 9:00 – 10:00 AM, 5:00 – 6:00 PM; Wednesday: 6:00 – 7:00 AM, 9:00 – 10:00 AM, 5:00 – 7:00 PM; Thursday: 9:00 – 10:00 AM, 5:00 – 6:00 PM; Friday: 6:00 – 7:00 AM, 9:00 – 10:00 AM; Saturday: 9:00 – 10:00 AM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does DEA Strength Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is DEA Strength Training located?
DEA Strength Training is at 104 N Essex Ave, Narberth, PA.
Is DEA Strength Training a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.