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Membership varies
Pricing not confirmed
About this location
Daygo Performance is an independent gym at 1145 Highland Ave, National City, CA. It's one of 24 gyms and studios GymGuide lists in National City, and its 5.0-star Google rating from 63 reviews ranks #1 of 5 well-reviewed listings there. Google lists it as open 5 AM–8 PM Mon–Thu, 7 AM–noon Fri, 7 AM–10 AM Sat, closed Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 8:00 PM
- Tuesday5:00 AM – 8:00 PM
- Wednesday5:00 AM – 8:00 PM
- Thursday5:00 AM – 8:00 PM
- Friday7:00 AM – 12:00 PM
- Saturday7:00 – 10:00 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What daygoperformance.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Personal training
- Strength & conditioning
- Small-group training
- Kids & youth
- Nutrition coaching
- Massage
From daygoperformance.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in National City (24) →Frequently asked
What are the hours at Daygo Performance?
Google lists Daygo Performance as open 5 AM–8 PM Mon–Thu, 7 AM–noon Fri, 7 AM–10 AM Sat, closed Sun. By day: Monday: 5:00 AM – 8:00 PM; Tuesday: 5:00 AM – 8:00 PM; Wednesday: 5:00 AM – 8:00 PM; Thursday: 5:00 AM – 8:00 PM; Friday: 7:00 AM – 12:00 PM; Saturday: 7:00 – 10:00 AM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Daygo Performance cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Daygo Performance located?
Daygo Performance is at 1145 Highland Ave, National City, CA.
Is Daygo Performance a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.