Membership varies
Pricing not confirmed
Hours
- Monday5:30 – 9:30 AM, 12:00 – 1:00 PM, 4:00 – 7:00 PM
- Tuesday5:30 – 9:30 AM, 12:00 – 1:00 PM, 4:00 – 7:00 PM
- Wednesday5:30 – 9:30 AM, 12:00 – 1:00 PM, 4:00 – 7:00 PM
- Thursday5:30 – 9:30 AM, 12:00 – 1:00 PM, 4:00 – 7:00 PM
- Friday5:30 – 9:30 AM, 12:00 – 1:00 PM, 4:00 – 6:00 PM
- Saturday7:45 – 10:00 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Rowlett →Frequently asked
What are the hours at CrossFit Rowlett?
CrossFit Rowlett lists hours of Mo–Fr 5:30a–6p · Sa 7:30a–10a.
How much does CrossFit Rowlett cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit Rowlett have?
CrossFit Rowlett lists Group Classes and Personal Training.
Where is CrossFit Rowlett located?
CrossFit Rowlett is at 4620 Industrial St, Rowlett, TX.
Is CrossFit Rowlett a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.