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CrossFit
157 Columbus Ave
Mon–Thu 6:00a–9:00p · Fri 6:00a–7:30p · Sat 8:30a–1:30p · Sun 9:30a–1:30p · from crossfitnyc.com
Membership varies
Pricing not confirmed
About this location
CrossFit NYC UWS is a gym at 157 Columbus Ave, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 6 AM–9 PM Mon–Thu, 6 AM–7:30 PM Fri, 8:30 AM–1:30 PM Sat, 9:30 AM–1:30 PM Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at CrossFit NYC UWS?
CrossFit NYC UWS's website (crossfitnyc.com) gives its hours as Mon–Thu 6:00a–9:00p · Fri 6:00a–7:30p · Sat 8:30a–1:30p · Sun 9:30a–1:30p. Confirm with the club before a first visit.
How much does CrossFit NYC UWS cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is CrossFit NYC UWS located?
CrossFit NYC UWS is at 157 Columbus Ave, New York, NY.
Is CrossFit NYC UWS a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.