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Membership varies
Pricing not confirmed
About this location
CrossFit Nine7 is a gym at 97 E Shore Rd, Manhasset, NY. It's one of 9 gyms and studios GymGuide lists in Manhasset, and its 5.0-star Google rating from 125 reviews ranks #1 of 6 well-reviewed listings there. Google lists it as open as early as 6 AM and as late as midnight, varying by day. Listed amenities include group classes. The gym hasn't claimed this listing yet, so its details come from public business data.
From crossfitnine7.com
Home Page | CrossFit - Get started with your FREE trial class.
Hours
- Monday6:00 AM – 7:00 PM
- Tuesday6:00 AM – 8:00 PM
- Wednesday6:00 AM – 7:00 PM
- Thursday6:00 AM – 8:00 PM
- Friday6:00 AM – 6:00 PM
- Saturday8:00 AM – 1:00 PM
- Sunday8:00 AM – 12:00 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What crossfitnine7.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Manhasset (9) →Frequently asked
What are the hours at CrossFit Nine7?
Google lists CrossFit Nine7 as open as early as 6 AM and as late as midnight, varying by day. By day: Monday: 6:00 AM – 7:00 PM; Tuesday: 6:00 AM – 8:00 PM; Wednesday: 6:00 AM – 7:00 PM; Thursday: 6:00 AM – 8:00 PM; Friday: 6:00 AM – 6:00 PM; Saturday: 8:00 AM – 1:00 PM; Sunday: 8:00 AM – 12:00 AM. Confirm with the club before a first visit — holiday hours can differ.
How much does CrossFit Nine7 cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit Nine7 have?
CrossFit Nine7 lists Group Classes.
Where is CrossFit Nine7 located?
CrossFit Nine7 is at 97 E Shore Rd, Manhasset, NY.
Is CrossFit Nine7 a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.