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CrossFit
8333 Case St
Mon–Tue 5:30a–6:30a, 9:00a–10:00a, 12:00p–1:00p, 4:30p–6:30p · Wed 5:30a–6:30a, 9:00a–10:00a, 4:30p–6:30p · Thu 5:30a–6:30a, 9:00a–10:00a, 12:00p–1:00p, 4:30p–6:30p · Fri 5:30a–6:30a, 9:00a–10:00a, 5:30p–6:30p · Sat 9:00a–10:00a · from crossfitkivnon.com
Membership varies
Pricing not confirmed
About this location
Crossfit Kivnon is a gym at 8333 Case St, La Mesa, CA. It's one of 40 gyms and studios GymGuide lists in La Mesa. Its website gives its hours as “Mon–Tue 5:30a–6:30a, 9:00a–10:00a, 12:00p–1:00p, 4:30p–6:30p · Wed 5:30a–6:30a, 9:00a–10:00a, 4:30p–6:30p · Thu 5:30a–6:30a, 9:00a–10:00a, 12:00p–1:00p, 4:30p–6:30p · Fri 5:30a–6:30a, 9:00a–10:00a, 5:30p–6:30p · Sat 9:00a–10:00a”. Listed amenities include group classes. The gym hasn't claimed this listing yet, so its details come from public business data.
From crossfitkivnon.com
CrossFit Kivnon is La Mesa, California's longest-established CrossFit gym, serving East County San Diego since 2013. We specialize in CrossFit classes, strength training, and functional fitness programming designed for beginners, intermediate athletes, and competitive CrossFit competitors.
On their website
What crossfitkivnon.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in La Mesa (40) →Frequently asked
What are the hours at Crossfit Kivnon?
Crossfit Kivnon's website (crossfitkivnon.com) gives its hours as Mon–Tue 5:30a–6:30a, 9:00a–10:00a, 12:00p–1:00p, 4:30p–6:30p · Wed 5:30a–6:30a, 9:00a–10:00a, 4:30p–6:30p · Thu 5:30a–6:30a, 9:00a–10:00a, 12:00p–1:00p, 4:30p–6:30p · Fri 5:30a–6:30a, 9:00a–10:00a, 5:30p–6:30p · Sat 9:00a–10:00a. Confirm with the club before a first visit.
How much does Crossfit Kivnon cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Crossfit Kivnon have?
Crossfit Kivnon lists Group Classes.
Where is Crossfit Kivnon located?
Crossfit Kivnon is at 8333 Case St, La Mesa, CA.
Is Crossfit Kivnon a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.