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Membership varies
Pricing not confirmed
About this location
CrossFit 3 Strands is a gym at 100 W Pflugerville Pkwy, Pflugerville, TX. It's one of 39 gyms and studios GymGuide lists in Pflugerville. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From crossfit3strands.com
CrossFit 3 Strands in Pflugerville, TX will help you achieve your fitness goals faster! Work with our coaches to discover the fittest you - no matter your current fitness level.
On their website
What crossfit3strands.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Pflugerville (39) →Frequently asked
What are the hours at CrossFit 3 Strands?
Hours vary by location and we haven't confirmed them for this one yet — check with CrossFit 3 Strands before your first visit.
How much does CrossFit 3 Strands cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit 3 Strands have?
CrossFit 3 Strands lists Personal Training.
Where is CrossFit 3 Strands located?
CrossFit 3 Strands is at 100 W Pflugerville Pkwy, Pflugerville, TX.
Is CrossFit 3 Strands a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.