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Photo from coretheoryfitness.com
Core Theory Fitness
1907 Sabine St
Mo 16:00-20:00, Tu 16:00-20:00, We 16:00-20:00, Th 16:00-20:00, Fr 16:00-20:00, Sa 08:30-13:00,
Membership varies
Pricing not confirmed
About this location
Core Theory Fitness is a gym at 1907 Sabine St, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. The listing gives its hours as “Mo 16:00-20:00, Tu 16:00-20:00, We 16:00-20:00, Th 16:00-20:00, Fr 16:00-20:00, Sa 08:30-13:00,”. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
Core Theory Fitness: Houston executive health coach and personal training for women 40+. Specialized semi-private strength training, coaching for women in perimenopause and using GLP-1 therapy, Dexascan & metabolism testing, and GLP-1 compatible programs to boost strength, bone health, metabolism, and lasting results.
Photos
Photos from coretheoryfitness.com, the business's own website.
On their website
What coretheoryfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Core Theory Fitness?
Core Theory Fitness lists hours of Mo 16:00-20:00, Tu 16:00-20:00, We 16:00-20:00, Th 16:00-20:00, Fr 16:00-20:00, Sa 08:30-13:00,. Confirm with the club before a first visit.
How much does Core Theory Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Core Theory Fitness have?
Core Theory Fitness lists Personal Training.
Where is Core Theory Fitness located?
Core Theory Fitness is at 1907 Sabine St, Houston, TX.
Is Core Theory Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.