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Independent
228-11 Linden Blvd
Photo by Comprehensive Body Conditioning Studio via Google
Membership varies
Pricing not confirmed
About this location
Comprehensive Body Conditioning Studio is an independent fitness studio at 228-11 Linden Blvd, Cambria Heights, NY. It's one of 5 gyms and studios GymGuide lists in Cambria Heights. Google shows a 5.0-star rating from 14 reviews. Google lists it as open 10 AM–10 PM weekdays, 10 AM–8 PM weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday10:00 AM – 10:00 PM
- Tuesday10:00 AM – 10:00 PM
- Wednesday10:00 AM – 10:00 PM
- Thursday10:00 AM – 10:00 PM
- Friday10:00 AM – 10:00 PM
- Saturday10:00 AM – 8:00 PM
- Sunday10:00 AM – 8:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Cambria Heights (5) →Frequently asked
What are the hours at Comprehensive Body Conditioning Studio?
Google lists Comprehensive Body Conditioning Studio as open 10 AM–10 PM weekdays, 10 AM–8 PM weekends. By day: Monday: 10:00 AM – 10:00 PM; Tuesday: 10:00 AM – 10:00 PM; Wednesday: 10:00 AM – 10:00 PM; Thursday: 10:00 AM – 10:00 PM; Friday: 10:00 AM – 10:00 PM; Saturday: 10:00 AM – 8:00 PM; Sunday: 10:00 AM – 8:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Comprehensive Body Conditioning Studio cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Comprehensive Body Conditioning Studio located?
Comprehensive Body Conditioning Studio is at 228-11 Linden Blvd, Cambria Heights, NY.
Is Comprehensive Body Conditioning Studio a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.