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Membership varies
Pricing not confirmed
About this location
Competitive Wellness is an independent gym at 1565 Como Ave, St Paul, MN. It's one of 29 gyms and studios GymGuide lists in St Paul, and its 5.0-star Google rating from 16 reviews ranks #2 of 9 well-reviewed listings there. Google lists it as open as early as 5 AM and as late as 8 PM, varying by day. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From competitivewellnessllc.com
Competitive Wellness is a Personal Training and Strength and Conditioning business owned by Doug Staley. Doug focuses on working with clients pursuing goals such as weight loss, strength gain, and quality of life improvement. For inquiries about Personal Training, Weight Loss, Strength Gain, Quality of Life Improvement, Strength gain in your 40's, Strength gain in your 50's please check out our page!
Hours
- Monday5:00 AM – 8:00 PM
- Tuesday5:00 AM – 8:00 PM
- Wednesday5:00 AM – 8:00 PM
- Thursday5:30 AM – 8:00 PM
- Friday5:00 AM – 8:00 PM
- Saturday7:00 AM – 12:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What competitivewellnessllc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Personal training
- Online coaching
- Sports performance
- Strength & conditioning
- Powerlifting
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in St Paul (29) →Frequently asked
What are the hours at Competitive Wellness?
Google lists Competitive Wellness as open as early as 5 AM and as late as 8 PM, varying by day. By day: Monday: 5:00 AM – 8:00 PM; Tuesday: 5:00 AM – 8:00 PM; Wednesday: 5:00 AM – 8:00 PM; Thursday: 5:30 AM – 8:00 PM; Friday: 5:00 AM – 8:00 PM; Saturday: 7:00 AM – 12:00 PM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Competitive Wellness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Competitive Wellness have?
Competitive Wellness lists Personal Training.
Where is Competitive Wellness located?
Competitive Wellness is at 1565 Como Ave, St Paul, MN.
Is Competitive Wellness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.