Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Chris Protein Personal Training is a gym at 5716 US-290 W, Austin, TX. It's one of 616 gyms and studios GymGuide lists in Austin. Its website gives its hours as open 5 AM–9 PM every day. Listed amenities include personal training, showers and 24/7 access. Equipment on file covers bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From chrisprotein.com
Are you looking for a better path to weight loss, or have you been struggling to reach your fitness goals on your own? Chris Protein Personal Training offers an individualized solution to your fitness-related problems at our state-of-the-art gym.
On their website
What chrisprotein.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~43 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Austin (616) →Frequently asked
What are the hours at Chris Protein Personal Training?
Chris Protein Personal Training's website (chrisprotein.com) gives its hours as Mon–Sun 5:00a–9:00p. Confirm with the club before a first visit.
How much does Chris Protein Personal Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Chris Protein Personal Training have?
Chris Protein Personal Training lists Personal Training, Showers and 24/7 Access.
What equipment does Chris Protein Personal Training have?
You can expect Bodyweight.
Where is Chris Protein Personal Training located?
Chris Protein Personal Training is at 5716 US-290 W, Austin, TX.
Is Chris Protein Personal Training a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.