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Membership varies
Pricing not confirmed
About this location
Carlson Gracie Team San Diego is an independent gym at 6195 Lake Murray Blvd, La Mesa, CA. It's one of 40 gyms and studios GymGuide lists in La Mesa. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
From carlsongracieteamsandiego.wordpress.com
A Brazilian Jiu Jitsu Academy located in El Cajon and a part of the Carlson Gracie Family
On their website
What carlsongracieteamsandiego.wordpress.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in La Mesa (40) →Frequently asked
What are the hours at Carlson Gracie Team San Diego?
Hours vary by location and we haven't confirmed them for this one yet — check with Carlson Gracie Team San Diego before your first visit.
How much does Carlson Gracie Team San Diego cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Carlson Gracie Team San Diego located?
Carlson Gracie Team San Diego is at 6195 Lake Murray Blvd, La Mesa, CA.
Is Carlson Gracie Team San Diego a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.