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Independent
1331 W 7th St
Mon–Fri 6:00a–7:30p · Sat 9:00a–4:00p · Sun closed · from boxingandbalancefitness.com
Photo by BOXING AND BALANCE FITNESS via Google
Membership varies
Pricing not confirmed
About this location
Boxing And Balance Fitness is an independent martial arts and boxing gym at 1331 W 7th St, Los Angeles, CA. It's one of 845 gyms and studios GymGuide lists in Los Angeles, and its 5.0-star Google rating from 26 reviews ranks #2 of 16 well-reviewed listings there. Its website gives its hours as open 6 AM–7:30 PM weekdays, 9 AM–4 PM Sat, closed Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
From boxingandbalancefitness.com
Private mobile personal training in Los Angeles. Boxing, Muay Thai, and 1-on-1 fitness coaching at your home or apartment gym. Book your free consultation.
On their website
What boxingandbalancefitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Los Angeles (845) →Frequently asked
What are the hours at Boxing And Balance Fitness?
Boxing And Balance Fitness's website (boxingandbalancefitness.com) gives its hours as Mon–Fri 6:00a–7:30p · Sat 9:00a–4:00p · Sun closed. Confirm with the club before a first visit.
How much does Boxing And Balance Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Boxing And Balance Fitness located?
Boxing And Balance Fitness is at 1331 W 7th St, Los Angeles, CA.
Is Boxing And Balance Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.