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Membership varies
Pricing not confirmed
About this location
Body One Fitness is a gym at 199 Herondo St, Hermosa Beach, CA. It's one of 23 gyms and studios GymGuide lists in Hermosa Beach. Google shows a 4.4-star rating from 10 reviews. Google lists it as open 4:30 AM–noon, 3:30 PM–7:30 PM Mon–Thu, 4:30 AM–noon, 3:30 PM–5 PM Fri, 6:30 AM–9 AM Sat, closed Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
From bodyonefitness.com
Body One Fitness is a private group training facility that offers High-Volume/High-Intensity strength and cardio conditioning workouts in small group classes. Our classes change each day and are a combination of weights-barbells, kettlebells, dumbbells - and cardio intervals that are designed for all fitness levels. weights, barbells,
Hours
- Monday4:30 AM – 12:00 PM, 3:30 – 7:30 PM
- Tuesday4:30 AM – 12:00 PM, 3:30 – 7:30 PM
- Wednesday4:30 AM – 12:00 PM, 3:30 – 7:30 PM
- Thursday4:30 AM – 12:00 PM, 3:30 – 7:30 PM
- Friday4:30 AM – 12:00 PM, 3:30 – 5:00 PM
- Saturday6:30 – 9:00 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What bodyonefitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Hermosa Beach (23) →Frequently asked
What are the hours at Body One Fitness?
Google lists Body One Fitness as open 4:30 AM–noon, 3:30 PM–7:30 PM Mon–Thu, 4:30 AM–noon, 3:30 PM–5 PM Fri, 6:30 AM–9 AM Sat, closed Sun. By day: Monday: 4:30 AM – 12:00 PM, 3:30 – 7:30 PM; Tuesday: 4:30 AM – 12:00 PM, 3:30 – 7:30 PM; Wednesday: 4:30 AM – 12:00 PM, 3:30 – 7:30 PM; Thursday: 4:30 AM – 12:00 PM, 3:30 – 7:30 PM; Friday: 4:30 AM – 12:00 PM, 3:30 – 5:00 PM; Saturday: 6:30 – 9:00 AM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Body One Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Body One Fitness located?
Body One Fitness is at 199 Herondo St, Hermosa Beach, CA.
Is Body One Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.