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Membership varies
Pricing not confirmed
About this location
BODY & BRAIN YOGA · TAI CHI Mt. Prospect is an independent fitness studio at 1 W Rand Rd, Mount Prospect, IL. It's one of 2 gyms and studios GymGuide lists in Mount Prospect. Google shows a 4.9-star rating from 198 reviews. Google lists it as open 9:30 AM–8:30 PM weekdays, 9:30 AM–1 PM weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday9:30 AM – 8:30 PM
- Tuesday9:30 AM – 8:30 PM
- Wednesday9:30 AM – 8:30 PM
- Thursday9:30 AM – 8:30 PM
- Friday9:30 AM – 8:30 PM
- Saturday9:30 AM – 1:00 PM
- Sunday9:30 AM – 1:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Illinois →Frequently asked
What are the hours at BODY & BRAIN YOGA · TAI CHI Mt. Prospect?
Google lists BODY & BRAIN YOGA · TAI CHI Mt. Prospect as open 9:30 AM–8:30 PM weekdays, 9:30 AM–1 PM weekends. By day: Monday: 9:30 AM – 8:30 PM; Tuesday: 9:30 AM – 8:30 PM; Wednesday: 9:30 AM – 8:30 PM; Thursday: 9:30 AM – 8:30 PM; Friday: 9:30 AM – 8:30 PM; Saturday: 9:30 AM – 1:00 PM; Sunday: 9:30 AM – 1:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does BODY & BRAIN YOGA · TAI CHI Mt. Prospect cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is BODY & BRAIN YOGA · TAI CHI Mt. Prospect located?
BODY & BRAIN YOGA · TAI CHI Mt. Prospect is at 1 W Rand Rd, Mount Prospect, IL.
Is BODY & BRAIN YOGA · TAI CHI Mt. Prospect a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.