Membership varies
Pricing not confirmed
About this location
This Blink Fitness is a budget gym at 151 Bergen Town Center, Paramus, NJ. It's one of 6 gyms and studios GymGuide lists in Paramus. We don't have confirmed hours for this location — check with the gym before your first visit. Its amenities and equipment on file are Blink Fitness's standard loadout, not yet confirmed for this location — see “Typical for Blink Fitness” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Other gyms nearby
More gyms in Paramus (6) →Typical for Blink FitnessThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want an affordable, no-frills place to get regular cardio and machine-based strength workouts—good for beginners, commuters, and budget-conscious casual lifters.
What to expect
Bright, budget-friendly vibe with a steady mix of members; expect lots of treadmills/ellipticals, selectorized machines, a modest free-weight area and some cable/functional stations, plus basic locker rooms, showers and free Wi‑Fi.
Less ideal for
Not the best choice for serious powerlifters, advanced Olympic lifters, or people who need extensive specialty equipment, boutique classes, or high-touch coaching.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~129 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at Blink Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with Blink Fitness before your first visit.
How much does Blink Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Blink Fitness have?
Blink Fitness lists Locker rooms, Showers and Free WiFi. These reflect Blink Fitness's standard loadout, not confirmed for this location — check with the club.
What equipment does Blink Fitness have?
You can expect Cardio, Selectorized Strength, Free Weights and Cable & Functional. These reflect Blink Fitness's standard loadout, not confirmed for this location — check with the club.
Where is Blink Fitness located?
Blink Fitness is at 151 Bergen Town Center, Paramus, NJ.
Is Blink Fitness a good fit for my training?
People who want an affordable, no-frills place to get regular cardio and machine-based strength workouts—good for beginners, commuters, and budget-conscious casual lifters.