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Membership varies
Pricing not confirmed
About this location
Atmananda Yoga Sequence is an independent fitness studio at 3241 Steinway St Fl 2, Astoria, NY. It's one of 31 gyms and studios GymGuide lists in Astoria. Google shows a 4.5-star rating from 147 reviews. Google lists it as open 6:30 AM–9 PM every day. Listed amenities include juice bar and yoga studio. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday6:30 AM – 9:00 PM
- Tuesday6:30 AM – 9:00 PM
- Wednesday6:30 AM – 9:00 PM
- Thursday6:30 AM – 9:00 PM
- Friday6:30 AM – 9:00 PM
- Saturday6:30 AM – 9:00 PM
- Sunday6:30 AM – 9:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Astoria (31) →Frequently asked
What are the hours at Atmananda Yoga Sequence?
Google lists Atmananda Yoga Sequence as open 6:30 AM–9 PM every day. By day: Monday: 6:30 AM – 9:00 PM; Tuesday: 6:30 AM – 9:00 PM; Wednesday: 6:30 AM – 9:00 PM; Thursday: 6:30 AM – 9:00 PM; Friday: 6:30 AM – 9:00 PM; Saturday: 6:30 AM – 9:00 PM; Sunday: 6:30 AM – 9:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Atmananda Yoga Sequence cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Atmananda Yoga Sequence have?
Atmananda Yoga Sequence lists Juice Bar and Yoga Studio.
Where is Atmananda Yoga Sequence located?
Atmananda Yoga Sequence is at 3241 Steinway St Fl 2, Astoria, NY.
Is Atmananda Yoga Sequence a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.