Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Membership varies
Pricing not confirmed
About this location
Atlas Strength and Conditioning is an independent gym at 4931 Phillips Dr, Forest Park, GA. It's one of 2 gyms and studios GymGuide lists in Forest Park. Google shows a 4.7-star rating from 39 reviews. Google lists it as open 4 AM–1 AM every day. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday4:00 AM – 1:00 AM
- Tuesday4:00 AM – 1:00 AM
- Wednesday4:00 AM – 1:00 AM
- Thursday4:00 AM – 1:00 AM
- Friday4:00 AM – 1:00 AM
- Saturday4:00 AM – 1:00 AM
- Sunday4:00 AM – 1:00 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Georgia →Frequently asked
What are the hours at Atlas Strength and Conditioning?
Google lists Atlas Strength and Conditioning as open 4 AM–1 AM every day. By day: Monday: 4:00 AM – 1:00 AM; Tuesday: 4:00 AM – 1:00 AM; Wednesday: 4:00 AM – 1:00 AM; Thursday: 4:00 AM – 1:00 AM; Friday: 4:00 AM – 1:00 AM; Saturday: 4:00 AM – 1:00 AM; Sunday: 4:00 AM – 1:00 AM. Confirm with the club before a first visit — holiday hours can differ.
How much does Atlas Strength and Conditioning cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Atlas Strength and Conditioning located?
Atlas Strength and Conditioning is at 4931 Phillips Dr, Forest Park, GA.
Is Atlas Strength and Conditioning a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.