Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from aqrtraining.com
Independent
12130 Antoine Dr
Mo 17:00-20:00, Tu 17:00-20:00, We 17:00-19:00, Th 17:00-20:00, Fr 16:00-19:00, Sa 09:00-12:00,
Membership varies
Pricing not confirmed
About this location
aqr_futbol is an independent gym at 12130 Antoine Dr, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. The listing gives its hours as “Mo 17:00-20:00, Tu 17:00-20:00, We 17:00-19:00, Th 17:00-20:00, Fr 16:00-19:00, Sa 09:00-12:00,”. The gym hasn't claimed this listing yet, so its details come from public business data.
Photos
Photos from aqrtraining.com, the business's own website.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at aqr_futbol?
aqr_futbol lists hours of Mo 17:00-20:00, Tu 17:00-20:00, We 17:00-19:00, Th 17:00-20:00, Fr 16:00-19:00, Sa 09:00-12:00,. Confirm with the club before a first visit.
How much does aqr_futbol cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is aqr_futbol located?
aqr_futbol is at 12130 Antoine Dr, Houston, TX.
Is aqr_futbol a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.