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Membership varies
Pricing not confirmed
About this location
Ambush Strength and Power is an independent gym at 13581 Pond Springs Rd, Austin, TX. It's one of 616 gyms and studios GymGuide lists in Austin. The listing gives its hours as “, , , , , ,”. Listed amenities include group classes. The gym hasn't claimed this listing yet, so its details come from public business data.
From ambushstrength.com
"You never know how strong you are, until being strong is your only choice." - Bob Marley
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Austin (616) →Frequently asked
What are the hours at Ambush Strength and Power?
Ambush Strength and Power lists hours of , , , , , ,. Confirm with the club before a first visit.
How much does Ambush Strength and Power cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Ambush Strength and Power have?
Ambush Strength and Power lists Group Classes.
Where is Ambush Strength and Power located?
Ambush Strength and Power is at 13581 Pond Springs Rd, Austin, TX.
Is Ambush Strength and Power a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.