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Alter Ego Pole Fitness & Wellness Studio
586 Newark Ave
Photo by Alter Ego Pole Fitness and Wellness Studio via Google
Membership varies
Pricing not confirmed
About this location
Alter Ego Pole Fitness & Wellness Studio is a fitness studio at 586 Newark Ave, Jersey City, NJ. It's one of 86 gyms and studios GymGuide lists in Jersey City, and its 4.6-star Google rating from 26 reviews ranks #3 of 5 well-reviewed listings there. Google lists it as open as early as 10 AM and as late as 10 PM, varying by day. The gym hasn't claimed this listing yet, so its details come from public business data.
The #1 Place to go for Pole Parties in New Jersey! We also offer pole dance classes and private lessons at our boutique studio! Let your 'Alter Ego" shine through! Come pole with us! NO judgements ALL are welcome! alteregopolefitness.com
Hours
- Monday6:00 – 10:00 PM
- Tuesday6:00 – 10:00 PM
- Wednesday6:00 – 10:00 PM
- Thursday5:30 – 10:00 PM
- Friday6:00 – 10:00 PM
- Saturday10:00 AM – 10:00 PM
- Sunday11:30 AM – 1:30 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Jersey City (86) →Frequently asked
What are the hours at Alter Ego Pole Fitness & Wellness Studio?
Google lists Alter Ego Pole Fitness & Wellness Studio as open as early as 10 AM and as late as 10 PM, varying by day. By day: Monday: 6:00 – 10:00 PM; Tuesday: 6:00 – 10:00 PM; Wednesday: 6:00 – 10:00 PM; Thursday: 5:30 – 10:00 PM; Friday: 6:00 – 10:00 PM; Saturday: 10:00 AM – 10:00 PM; Sunday: 11:30 AM – 1:30 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Alter Ego Pole Fitness & Wellness Studio cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Alter Ego Pole Fitness & Wellness Studio located?
Alter Ego Pole Fitness & Wellness Studio is at 586 Newark Ave, Jersey City, NJ.
Is Alter Ego Pole Fitness & Wellness Studio a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.