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Independent
4500 Belmont Rd
Photo by 4500 Fitness & Downers Grove Park District Recreation Center via Google
Membership varies
Pricing not confirmed
About this location
4500 Fitness is an independent gym at 4500 Belmont Rd, Downers Grove, IL. It's one of 26 gyms and studios GymGuide lists in Downers Grove. Google shows a 4.6-star rating from 140 reviews. Google lists it as open 5 AM–9 PM weekdays, 7 AM–6 PM weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 9:00 PM
- Tuesday5:00 AM – 9:00 PM
- Wednesday5:00 AM – 9:00 PM
- Thursday5:00 AM – 9:00 PM
- Friday5:00 AM – 9:00 PM
- Saturday7:00 AM – 6:00 PM
- Sunday7:00 AM – 6:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What 4500fitness.org says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
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Frequently asked
What are the hours at 4500 Fitness?
Google lists 4500 Fitness as open 5 AM–9 PM weekdays, 7 AM–6 PM weekends. By day: Monday: 5:00 AM – 9:00 PM; Tuesday: 5:00 AM – 9:00 PM; Wednesday: 5:00 AM – 9:00 PM; Thursday: 5:00 AM – 9:00 PM; Friday: 5:00 AM – 9:00 PM; Saturday: 7:00 AM – 6:00 PM; Sunday: 7:00 AM – 6:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does 4500 Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is 4500 Fitness located?
4500 Fitness is at 4500 Belmont Rd, Downers Grove, IL.
Is 4500 Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.