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CrossFit
109 S 6th St
Membership varies
Pricing not confirmed
About this location
3Q Fitness CrossFit Garland is a gym at 109 S 6th St, Garland, TX. It's one of 52 gyms and studios GymGuide lists in Garland. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Garland (52) →Frequently asked
What are the hours at 3Q Fitness CrossFit Garland?
Hours vary by location and we haven't confirmed them for this one yet — check with 3Q Fitness CrossFit Garland before your first visit.
How much does 3Q Fitness CrossFit Garland cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is 3Q Fitness CrossFit Garland located?
3Q Fitness CrossFit Garland is at 109 S 6th St, Garland, TX.
Is 3Q Fitness CrossFit Garland a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.