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Membership varies
Pricing not confirmed
About this location
3-Step Fitness is a gym at 3540 Stern Ave, St Charles, IL. It's one of 12 gyms and studios GymGuide lists in St Charles. Google shows a 5.0-star rating from 9 reviews. Google lists it as open 7 AM–noon, 3 PM–7 PM Mon–Thu, 7 AM–noon Fri, closed weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
From 3stepfitness.com
Get Incredible Results with our 8-Week Challenge. Train at 3SF with us, on your own with guidance from an online coach, or completely on your own. Transform your body in only 8 weeks!
Hours
- Monday7:00 AM – 12:00 PM, 3:00 – 7:00 PM
- Tuesday7:00 AM – 12:00 PM, 3:00 – 7:00 PM
- Wednesday7:00 AM – 12:00 PM, 3:00 – 7:00 PM
- Thursday7:00 AM – 12:00 PM, 3:00 – 7:00 PM
- Friday7:00 AM – 12:00 PM
- SaturdayClosed
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What 3stepfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in St Charles (12) →Frequently asked
What are the hours at 3-Step Fitness?
Google lists 3-Step Fitness as open 7 AM–noon, 3 PM–7 PM Mon–Thu, 7 AM–noon Fri, closed weekends. By day: Monday: 7:00 AM – 12:00 PM, 3:00 – 7:00 PM; Tuesday: 7:00 AM – 12:00 PM, 3:00 – 7:00 PM; Wednesday: 7:00 AM – 12:00 PM, 3:00 – 7:00 PM; Thursday: 7:00 AM – 12:00 PM, 3:00 – 7:00 PM; Friday: 7:00 AM – 12:00 PM; Saturday: Closed; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does 3-Step Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is 3-Step Fitness located?
3-Step Fitness is at 3540 Stern Ave, St Charles, IL.
Is 3-Step Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.