Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This YouFit Gyms Biscayne is a gym at 553 NE 79th St, Miami, FL. It's one of 610 gyms and studios GymGuide lists in Miami. Its website gives its hours as open 5 AM–midnight Mon–Thu, 5 AM–10 PM Fri, 8 AM–7 PM weekends. Listed amenities include group classes, personal training and locker rooms. Equipment on file covers cardio, selectorized strength, free weights and indoor cycling (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Miami (610) →Frequently asked
What are the hours at YouFit Gyms Biscayne?
YouFit Gyms Biscayne's website (youfit.com) gives its hours as Mon–Thu 5:00a–12:00a · Fri 5:00a–10:00p · Sat–Sun 8:00a–7:00p. Confirm with the club before a first visit.
How much does YouFit Gyms Biscayne cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does YouFit Gyms Biscayne have?
YouFit Gyms Biscayne lists Group Classes, Personal Training and Locker Rooms.
What equipment does YouFit Gyms Biscayne have?
You can expect Cardio, Selectorized Strength, Free Weights and Indoor Cycling.
Where is YouFit Gyms Biscayne located?
YouFit Gyms Biscayne is at 553 NE 79th St, Miami, FL.
Is YouFit Gyms Biscayne a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.