Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
10250 Pines Blvd
Mon 5:00a–12:00a · Tue–Thu 24 hours · Fri 12:00a–11:00p · Sat–Sun 6:00a–8:00p · from ufcgym.com
Membership varies
Pricing not confirmed
About this location
UFC FIT Pembroke Pines is an independent gym at 10250 Pines Blvd, Pembroke Pines, FL. It's one of 76 gyms and studios GymGuide lists in Pembroke Pines. Its website gives its hours as open 5 AM–midnight Mon, 24 hours Tue–Thu, midnight–11 PM Fri, 6 AM–8 PM weekends. Listed amenities include sauna, group classes, personal training and locker rooms, plus 3 more. Equipment on file covers cardio, free weights, olympic lifting and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Olympic Lifting
Platforms, bumper plates and competition bars.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~99 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Pembroke Pines (76) →Frequently asked
What are the hours at UFC FIT Pembroke Pines?
UFC FIT Pembroke Pines's website (ufcgym.com) gives its hours as Mon 5:00a–12:00a · Tue–Thu 24 hours · Fri 12:00a–11:00p · Sat–Sun 6:00a–8:00p. Confirm with the club before a first visit.
How much does UFC FIT Pembroke Pines cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does UFC FIT Pembroke Pines have?
UFC FIT Pembroke Pines lists Sauna, Group Classes, Personal Training, Locker Rooms, Tanning & Hydromassage and 24/7 Access and more.
What equipment does UFC FIT Pembroke Pines have?
You can expect Cardio, Free Weights, Olympic Lifting and Recovery.
Where is UFC FIT Pembroke Pines located?
UFC FIT Pembroke Pines is at 10250 Pines Blvd, Pembroke Pines, FL.
Is UFC FIT Pembroke Pines a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.