Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from topstepcycling.com
Membership varies
Pricing not confirmed
About this location
Top Step Cycling is an independent fitness studio at 111 Grand Palms Dr, Pembroke Pines, FL. It's one of 76 gyms and studios GymGuide lists in Pembroke Pines. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include 24/7 access and cycling studio. Equipment on file covers indoor cycling (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Photos
Photos from topstepcycling.com, the business's own website.
On their website
What topstepcycling.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Pembroke Pines (76) →Frequently asked
What are the hours at Top Step Cycling?
Hours vary by location and we haven't confirmed them for this one yet — check with Top Step Cycling before your first visit.
How much does Top Step Cycling cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Top Step Cycling have?
Top Step Cycling lists 24/7 Access and Cycling Studio.
What equipment does Top Step Cycling have?
You can expect Indoor Cycling.
Where is Top Step Cycling located?
Top Step Cycling is at 111 Grand Palms Dr, Pembroke Pines, FL.
Is Top Step Cycling a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.