Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
South Naperville Strength is an independent gym at 24137 111th St, Naperville, IL. It's one of 92 gyms and studios GymGuide lists in Naperville. Its website gives its hours as “Mon–Fri 5:00a–8:30p · Sat 6:00a–12:00p”. Listed amenities include group classes and personal training. Equipment on file covers cardio, free weights and cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Resurgence Strength offers group fitness and personal training in Naperville, IL. Results-driven coaching for all levels. Book a free intro.
On their website
What resurgencestrength.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Bootcamp
- Strength & conditioning
- Personal training
- Sports performance
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Naperville (92) →Frequently asked
What are the hours at South Naperville Strength?
South Naperville Strength's website (resurgencestrength.com) gives its hours as Mon–Fri 5:00a–8:30p · Sat 6:00a–12:00p. Confirm with the club before a first visit.
How much does South Naperville Strength cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does South Naperville Strength have?
South Naperville Strength lists Group Classes and Personal Training.
What equipment does South Naperville Strength have?
You can expect Cardio, Free Weights and Cable & Functional.
Where is South Naperville Strength located?
South Naperville Strength is at 24137 111th St, Naperville, IL.
Is South Naperville Strength a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.