Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
199 Scoles Ave
Mon–Thu 7:00a–9:00p · Fri 7:00a–6:00p · Sat–Sun 8:00a–4:00p · from pumps.fitness
Membership varies
Pricing not confirmed
About this location
Pumps Fitness for Women is an independent gym at 199 Scoles Ave, Clifton, NJ. It's one of 19 gyms and studios GymGuide lists in Clifton. Its website gives its hours as open 7 AM–9 PM Mon–Thu, 7 AM–6 PM Fri, 8 AM–4 PM weekends. Listed amenities include group classes and personal training. Equipment on file covers cardio, free weights and cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From pumps.fitness
Looking for a gym near me? Pumps Fitness offers a welcoming atmosphere for women. Join us today and achieve your fitness goals!
On their website
What pumps.fitness says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Clifton (19) →Frequently asked
What are the hours at Pumps Fitness for Women?
Pumps Fitness for Women's website (pumps.fitness) gives its hours as Mon–Thu 7:00a–9:00p · Fri 7:00a–6:00p · Sat–Sun 8:00a–4:00p. Confirm with the club before a first visit.
How much does Pumps Fitness for Women cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Pumps Fitness for Women have?
Pumps Fitness for Women lists Group Classes and Personal Training.
What equipment does Pumps Fitness for Women have?
You can expect Cardio, Free Weights and Cable & Functional.
Where is Pumps Fitness for Women located?
Pumps Fitness for Women is at 199 Scoles Ave, Clifton, NJ.
Is Pumps Fitness for Women a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.