Independent
2500 Romine Ave
Mo 6a–8p · Tu 6a–8p · We 6a–8p · Th 6a–8p · Fr 6a–8p · Sa 7a–5p · Su 1p–5p
Membership varies
Pricing not confirmed
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Dallas →Frequently asked
What are the hours at Park South Family YMCA?
Park South Family YMCA lists hours of Mo 6a–8p · Tu 6a–8p · We 6a–8p · Th 6a–8p · Fr 6a–8p · Sa 7a–5p · Su 1p–5p.
How much does Park South Family YMCA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Park South Family YMCA have?
Park South Family YMCA lists Pool, Group Classes, Personal Training, Childcare and Basketball Court.
What equipment does Park South Family YMCA have?
You can expect Indoor Cycling.
Where is Park South Family YMCA located?
Park South Family YMCA is at 2500 Romine Ave, Dallas, TX.
Is Park South Family YMCA a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.