Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Industrial Strength Weightlifting is an independent gym at 2555 NW Upshur St, Portland, OR. It's one of 293 gyms and studios GymGuide lists in Portland. The listing gives its hours as “Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00”. Listed amenities include group classes. Equipment on file covers indoor cycling (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From weightliftingportland.com
A different kind of gym located in Portland. A community united by a goal: to become the best version of ourselves. We welcome all levels of fitness!
On their website
What weightliftingportland.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Portland (293) →Frequently asked
What are the hours at Industrial Strength Weightlifting?
Industrial Strength Weightlifting lists hours of Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00. Confirm with the club before a first visit.
How much does Industrial Strength Weightlifting cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Industrial Strength Weightlifting have?
Industrial Strength Weightlifting lists Group Classes.
What equipment does Industrial Strength Weightlifting have?
You can expect Indoor Cycling.
Where is Industrial Strength Weightlifting located?
Industrial Strength Weightlifting is at 2555 NW Upshur St, Portland, OR.
Is Industrial Strength Weightlifting a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.