Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from gymtonicla.com
Independent
3249 La Cienega Blvd
Mon–Thu 5:00a–10:00p · Fri 5:00a–9:00p · Sat–Sun 7:00a–7:00p · from gymtonicla.com
Membership varies
Pricing not confirmed
About this location
GymTonic is an independent gym at 3249 La Cienega Blvd, Los Angeles, CA. It's one of 845 gyms and studios GymGuide lists in Los Angeles. Its website gives its hours as open 5 AM–10 PM Mon–Thu, 5 AM–9 PM Fri, 7 AM–7 PM weekends. Listed amenities include group classes, personal training and locker rooms. Equipment on file covers selectorized strength and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From gymtonicla.com
Discover GymTonic, where innovation meets fitness. Our science-based approach yields lasting results. Enjoy top-tier trainers and a state-of-the-art facility!
On their website
What gymtonicla.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Los Angeles (845) →Frequently asked
What are the hours at GymTonic?
GymTonic's website (gymtonicla.com) gives its hours as Mon–Thu 5:00a–10:00p · Fri 5:00a–9:00p · Sat–Sun 7:00a–7:00p. Confirm with the club before a first visit.
How much does GymTonic cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does GymTonic have?
GymTonic lists Group Classes, Personal Training and Locker Rooms.
What equipment does GymTonic have?
You can expect Selectorized Strength and Recovery.
Where is GymTonic located?
GymTonic is at 3249 La Cienega Blvd, Los Angeles, CA.
Is GymTonic a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.