CrossFit
11174 La Grange Ave
Monday,Tuesday,Wednesday,Thursday,Friday 5am-11am & 5pm-8pm · Saturday 8am-10:30am · Sunday 09:00-17:00
Membership varies
Pricing not confirmed
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Los Angeles →Frequently asked
What are the hours at Golden State Crossfit?
Golden State Crossfit lists hours of Monday,Tuesday,Wednesday,Thursday,Friday 5am-11am & 5pm-8pm · Saturday 8am-10:30am · Sunday 09:00-17:00.
How much does Golden State Crossfit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Golden State Crossfit have?
Golden State Crossfit lists Personal Training.
Where is Golden State Crossfit located?
Golden State Crossfit is at 11174 La Grange Ave, Los Angeles, CA.
Is Golden State Crossfit a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.