Membership varies
Pricing not confirmed
Who this gym is for
People serious about building muscle and strength who want a full-service club with structured classes and recovery options — ideal for beginners to advanced lifters who value a heavy free-weight strength floor and bodybuilding-friendly setup.
What to expect
Expect a bustling but focused atmosphere with extensive free weights, platforms, plate-loaded machines, selectorized strength equipment, cables/functional rigs, cardio rows, and typical full-club amenities (group fitness, sauna, locker rooms, personal training, parking). The crowd ranges from weekend weightlifters to dedicated bodybuilders and members using guided classes or trainers.
Less ideal for
Not the best choice if you want a boutique/specialized small-group experience, ultra-quiet training, or highly technical coaching for elite Olympic lifting competition.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Long Beach →Frequently asked
How much does Gold’s Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Gold’s Gym located?
Gold’s Gym is at 290 E 4th St, Long Beach, CA.
Is Gold’s Gym a good fit for my training?
People serious about building muscle and strength who want a full-service club with structured classes and recovery options — ideal for beginners to advanced lifters who value a heavy free-weight strength floor and bodybuilding-friendly setup.